Mat Pilates Flow

Incorporating classical Pilates into a flowing sequence, designed to strengthen, tone, and elongate your muscles. Focuses on core muscles of your lower back, abdominals, and hips. Through mindful breathwork and precise movements, you’ll improve your core strength, flexibility and posture while cultivating a sense of balance and inner calm. Saturdays at 9 a.m. in the indoor yoga studio at Azure Palm Hot Springs Resort & Day Spa Oasis in Desert Hot Springs. Located 15 minutes north of downtown Palm Springs. Open to the public as well as day and overnight guests. Add on an Oasis day pass for $79 to soak in any of 10 natural mineral spring pools, spas and tubs. Yoga mats available in the yoga studio. To reserve your spot call (760) 251-2000.