Sunday Meditation Class: Resting the Anxious Mind
Sun, Oct 25 · 10am–11:30am · Dharmachakra Kadampa Buddhist Center · Palm Springs
September 27 - October 25 | 10 – 11:30am
A five-week meditation course
Most of us live like a balloon blown about by the wind — up when things go well, down when they don't. We chase happiness out there, trying to control people, outcomes and circumstances that were never really ours to control. The exhaustion of that effort is anxiety itself.
Meditation offers a different way — not escape, but the building of an inner life so stable that the winds of daily life simply cannot knock us over.
Over five Sunday mornings, we will be guided through practical techniques taken from traditional Kadampa Buddhist sources to help you find lasting peace from within.
What you'll discover:
How to stop fighting what you cannot change and find genuine relief
Practical tools for working with stress, expectations and painful emotions
The profound healing power of meditation and mantra — available to you right now
Taught by meditation teacher, Jennifer DeSantis
Class Topics
September 27: Loosen Anxiety With Every Breath
October 4: The Relief of Letting Go
October 11: Feelings Pass — Let Them - with guest teacher (NKT International Fall Festival)
October 18: Peaceful & Calm, Whatever happens - with guest teacher
October 25: Be Kind to Your Mind
No meditation experience needed – Everyone is invited to drop in to any or all sessions in this series
$15 per class | Free for Members
